How to Cope with a Dysfunctional Family and Recover from Trauma

You don't have to live in pain or struggle with guilt any longer. Stand Your Ground: How to Cope with a Dysfunctional Family and Recover from Trauma teaches you how to defuse and depersonalize criticism, verbal and emotional abuse, and bullying so it doesn't affect you on a deep emotional level.

Stand Your Ground can help you:

• Understand and defend yourself against controlling and manipulative behavior
• Cope with repetitive criticism and bullying by family members or coworkers
• Become aware of and protect yourself from emotional dumping
• Learn to trust yourself and reclaim your authentic self

Stand Your Ground reveals how deeply dysfunctional family dynamics can affect you, offers advice on the best ways to deal with difficult relatives, family bullying, and workplace bullying, and provides a simple four-step plan for recovering from the trauma of growing up in a dysfunctional family, rebuilding your self-esteem, and creating the life you really want.

Buy Stand Your Ground for $15.95, plus $3.00 shipping and handling if you're in the U.S., $12 shipping/handling if you're ordering from another country. Help yourself end the misery of dysfunctional family relationships.

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If you want to learn more about dysfunctional family dynamics and gain a new perspective on recovering from the negative life patterns they tend to create, Dysfunctional Families: The Truth Behind the Happy Family Facade is the book for you. This collection of 45 inspirational, often humorous essays from the author's blog on Dysfunctional Families includes reflections on Spider Love, the caregiving experience, money, recovering from toxic parenting, learning to live authentically, and more.

To order a copy, click here.